Adjustment Hours

Monday

7:50 a.m. - 10:30 a.m.

3:00 p.m. -  6:00 p.m. 

Tuesday

3:00 p.m. - 5:00 p.m.

Wednesday

3:00 p.m. - 5:30 p.m.

Thursday

3:00 p.m. - 6:00 p.m.

Friday

7:50 a.m. - 10:30 a.m.

Saturday & Sunday

Closed​​

EXCLUSIVE OFFER

schedule a

new patient appointment

and receive a

FREE GIFT!

7369 Alamo Circle 

Gulf Shores, AL 36542

Tel: 251-948-2225

2 0 1 9   G u l f   C o a s t   F a m i l y   C h i r o p r a c t i c     :  :     P r o u d l y   C r e a t e d   b y   H a u t e   M e d i a   N e t w o r k   L L C

Diana McKenzie

Breakfast and Snacks

 

Insurance Liason

Chiropractor

Grain –Free Pancakes 

servings:4

You can still have the foods you enjoy, simply substitute healthy ingredients for unhealthy ones.

3 eggs

3 tablespoons butter or coconut oil, melted (plus extra butter or coconut oil for cooking the pancakes)

3 tablespoons coconut milk or whole milk

½ teaspoons stevia or xylitol

1/8 teaspoon sea salt

2-4 drops pure vanilla

3 tablespoons coconut flour

½ teaspoon baking powder

 

Using a wire whisk, mix together eggs, melted butter, milk, stevia, sea salt, and vanilla.  Continuing to whisk, add the baking powder and coconut flour until thoroughly mixed.  Heat 1 tablespoon of butter(or coconut oil) in a skillet on a medium flame.  Spoon 2-3 tablespoons of batter onto skillet making pancakes about 3-4 inches in diameter.  Sprinkle with blueberries if desired.  Flip when pancakes start to form bubbles around the edges. 

Optional:  blueberries, strawberry sauce

Almond Power Bars                                                     

Servings: 8-10 slices

2 cups raw almonds

½ cup flaxseed meal

½ cup unsweetened shredded coconut

2 scoops flavored whey protein powder

½ cup raw almond butter

½ tsp kosher salt

½ cup coconut oil

8 drops liquid stevia, or ¾ tsp stevia powder

1 tbs pure vanilla extract (No sugar- check the label)

8 squares unsweetened chocolate, melted and sweetened to taste with stevia and cinnamon (optional)

 

Place almonds, flax meal, shredded coconut, whey powder, almond butter and salt in a food processor. Pulse briefly, about 10 seconds. In a small sauce pan, melt coconut oil over very low hear. Remove coconut oil from stove; stir stevia and vanilla into oil. Add coconut oil mixture to food processor and pulse until ingredients form a coarse paste. Press mixture into an 8x8 glass baking dish. Chill in refrigerator for 1 hour, until mixture hardens. In a double boiler, melt chocolate, stirring in stevia and cinnamon. Spread melted chocolate over bars; return to refrigerator for 30 minutes, until chocolate hardens. Remove from refrigerator, cut into bars, and serve.  You may also skip the chocolate coating if you prefer. 

Grainless Granola                                                     

Servings:  4

¼ cup whole flaxseeds

¼ cup raw sunflower seeds

¼ raw organic almonds or walnuts

¼ cup raw dehydrated coconut flakes, unsweetened

½ can child coconut milk

¼ teaspoon cinnamon

 

In a dry blender or food processor, pour flaxseeds, almonds, and coconuts flakes through opening in top cover. Replace removable cap and continue processing until ingredients are reduced to a chunky, grain-like consistency, about 1 minute.

Stop mote, scrape down to loosen mixture in bottom of blender or work bowl, if necessary. Add cinnamon and process a few more bursts until blended.

Scoop out ½ cup mixture per serving. Pour roughly equal amounts of coconut or almond milk over cereal and enjoy.