Handful of Greens (Swiss Chard, Spinach, Kale)
1/4 to 1/2 Cup Coconut Milk (or Unsweetened almond milk)
Spoonful Almond Butter
1 Apple, Peeled
Put everything in the blender and blend for 30-45 seconds.
This smoothie uses low glycemic fruit and good fats
Handful of frozen Berries
(Strawberries, raspberries, blueberries, blackberries)
Raw Milk or Coconut Milk to taste and desired consistency
1 Scoop Whey Protein
Optional: Add greens like romaine lettuce or spinach and/or good fats
like hemp or flax. Mix everything together in a blender or Vita-Mix
You won’t believe how tasty and satisfying this is.
What a great way to start your day- with healthy greens!
1 Head Romaine Lettuce or
1/2 Head Romaine with Two Big Handfuls Spinach
1/4 Cup Water
1 Tablespoon Unsweetened Cocoa Powder or Chocolate
Whey Protein Powder
Stevia or Xylitol to Taste
Optional: Berries or Raw Organic Egg
Here is another variation on a kale smoothie.
This gives the added benefit of more fruits and veggies.
** I would not eat during first 30 day of Healing diet due to sugar contained
1 Cup Coconut, Almond or Rice Milk
1 Cup Water
2 Medium Kale Leaves
6 Baby Carrots
8 Fresh Strawberries
1 Cup Frozen Berries
¼ Cup Cranberries, Frozen or Fresh
2 Tablespoons Ground Flaxseed
Put everything in a blender or Vita-Mix and blend. It may take a
While to blend the Kale.
Spicy Cinnamon Smoothie
** I would recommend not eating until after 30 days of Healing diet
1/2 Bunch of Kale
1/4 Cup Red Grapes
1 Teaspoon Vanilla
1 Teaspoon Cinnamon
1 Dash of Cayenne Pepper (to taste)
1/2 Cup of Ice
1/2 Cup Water or Until Desired Consistency is Reached
Blend all ingredients together (Vita-Mix Recommended)
Handful of Frozen Berries (strawberries, raspberries, blueberries, blackberries)
Unsweetened almond milk or coconut milk to taste and desired consistency
1 scoop protein powder
Small handful of spinach
Mix everything together in a blender or Vita-Mix
Optional: add good fats like hemp or flax.
2 cups organic green grapes
1 large wedge pineapple
2 cups fresh spinach
2-3 pitted dates
½ apple peeled, sliced and cored
2 cups ice
Quality protein powder (optional)
Blend on high for 45 seconds to 1 minute until smooth.
Raspberry Explosion Smoothie
1-2 scoops berry flavored whey protein powder
3 tbsp full fat organic yogurt
¼-1/2 cup fresh or frozen berries
Water to desired consistency
½-1 tsp spoonable stevia
Mix everything together in a blender