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Diana McKenzie

The Healing Foods Diet



Insurance Liason

The Healing Foods Diet

Nuts & Seeds (raw is best):

Almonds, Pecans, Cashews, Walnuts, Macadamia nuts, Brazil nuts, Pine nuts, Pumpkin Seeds, Flaxseeds, Hempseeds, Chia seeds. NO peanuts (biotoxic and high omega-6)



Black beans, Adzuki beans, Kidney beans, Pinto beans, White beans, Lima beans



Strawberries, Blueberries, Raspberries, Blackberries, Acai Berries, Goji Berries, Lime, Lemon, Apples, Grapefruit

(The following fruits should not to be eaten on the Healing Diet first 30 days):

Bananas, Oranges, Mangoes, Pineapple, Melon


Dairy (raw is best):

Goats milk, Goats milk yogurt, Goats milk cheese, Sheep cheese, Sharp Cheddar cheese, Whole Milk, Plain Stoneyfield farm yogurt 

Fats & Oils (organic is best):

Ghee Butter- grass fed, Coconut Oil, Grapeseed Oil, Olive Oil, Flaxseed Oil, Hempseed Oil, Pumpkin Seed Oil, Borage Oil (GLA), Fish Oil, Cod Liver Oil, Avocado Oil, Sesame Oil

Vegetables (high fiber and low glycemic):

Asparagus, Bell Peppers, Broccoli, Brussel Sprouts, Cabbage, Cauliflower, Celery, Collard greens, Cucumber, Eggplant, Garlic, Ginger root, Grasses (wheat and barley), Green beans, Green lettuces, Heart of palm, Kale, Mushrooms, Mustard greens, Olives, Onions,

Parsley, Radishes, Snow peas, Spinach, Sprouts, Sea Vegetables, Water Chestnuts, Zucchini

(The following vegetables should be eaten in moderation)

Artichokes, Beets, Tomatoes, Chick peas (garbanzo), Legumes, Leeks, Lentils, Okra, Peas, Pumpkin, Squash (acorn, butternut, winter, summer, spaghetti)

Meats/Protein (all-natural poultry and grass-fed meat)

Eggs (cage free), Fish (wild caught), Chicken, Turkey, Beef, Lamb, Venison, Wild Game

Lower Fiber Carbohydrates (NOT on Healing Foods Diet, but on Basic Diet)

Amaranth, Barley, Brown Rice, Buckwheat, Corn (non-GMO), Ezekiel bread

Millet, Quinoa, Spelt, Sprouted Grains, Steel Cut Oats, Sweet Potatoes or Yams,

Wild rice


Sea Salt (Celtic, Himalayan, or sea), Apple cider vinegar, Balsamic vinegar, Salsa, Guacamole, Hummus, Mustard, Organic flavorings (vanilla, almond, etc.), Vegenaise with grapeseed oil, Cocoa, and Carob


Herbs and spices

(basil, rosemary, curry, cinnamon, etc.), Soy sauce (wheat free), Braggs liquid aminos


Stevia, Xylitol

Sweeteners (NOT on Healing Foods Diet, but on Basic Diet)

Raw Honey (unheated in small amounts), Agave Nectar, Maple syrup (grade A or B), Brown rice syrup


Purified, non-chlorinated water, Natural sparkling water (no carbonation added, such as Pellegrino), Herbal Teas (unsweetened preferably organic), Raw vegetable juices, Raw lemonade (Stevia, lemons and water), Bullet Proof Organic Coffee

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